Episode 28 // Mindful Moment: Stop Shoulding on Yourself

Episode 29 of the The Kindred & Brave Project podcast, hosted by MandyJankus, titled "Episode 28 // Mindful Moment: Stop Shoulding on Yourself" was published on October 25, 2024 and runs 21 minutes.

October 25, 2024 ·21m · The Kindred & Brave Project

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Summary

Today’s episode is a real-time riff on what happens when shit doesn’t work out how you hoped, the weight of expectations, and over-apologizing. Instead of beating yourself up over it, let it instead be a moment for you to remember that you can begin again, and again, and again.

Episode Description

Today’s episode is a real-time riff on what happens when shit doesn’t work out how you hoped, the weight of expectations, and over-apologizing.

Instead of beating yourself up over it, let it instead be a moment for you to remember that you can begin again, and again, and again.

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