Episode 28 – Mindful Walking Indoors

In this episode, we bring awareness to walking — no matter where you are. You’ll be guided to notice each step, the shifting of weight, and the rhythm of movement. A grounding practice to turn everyday walking into an anchor for mindfulness and presence.

Episode metadata supplied by the publisher feed · Published Dec 26, 2025

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Episode 28 – Mindful Walking Indoors

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This episode is 5 minutes long.

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This episode was published on December 26, 2025.

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