Episode 28 - Picky eating explained | Kath Megaw

In this episode, Meg sits down with expert pediatric dietician, Kath Megaw, to talk all about the hot topic of picky eating. Is your little one a picky eater? Are you worried about their eating habits & health? Kath is a wealth of knowledge and experience when it comes to helping parents understand and take a realistic approach to fussy eating. She talks through the physiological and emotional reasons for picky eating. They also dive into little ones stuck on the beige diet - processed, crumbed, fried foods, simple carbs and completely void of natural, fresh fruits and vegetables. Kath offers some practical advice for parents to ensure that their children are getting micro nutrients & start trying new foods. Find out more about why Kath believes that feeding and mealtimes should be about connection and the difference it makes when we turn anxiety into engagement.