Episode #28 ProCakes: Tasty Pancakes That Are Actually Good For You

Who loves pancakes? Oh I do, but I hated how I would feel after eating two or more. For those of us who still can't help but have occasional pancake days, it’s great to know that you can now look and feel your best without compromising your favorite comfort food. Caren Magill Myers, our guest for this show, has worked out the typical pancake and has come up with a protein-packed alternative called ProCakes. ProCakes are wheat-free, sugar-free and gluten-free with only 14 net carbs per serving. Inspired during her training for a bodybuilding competition called Miss Bikini Universe, Caren realized the importance of keeping a healthy balance of protein, fat and carbohydrates in order to keep blood sugar levels consistent, sustain workouts and avoid feeling hungry and deprived all the time. With a Masters Degree in Social Change, Caren is currently a NASM Personal Trainer with a passion for health and nutrition as well as entrepreneurship. Now, let's check out her pancake protein-mix: Fats + carbs + protein = The perfect balance of macronutrientsLessons from a bikini bodybuilding contest and the inspiration behind the recipeThe challenges of a vegan bodybuilderGetting off grains and escaping sugar addictionTreats and baked goods on a Paleo-friendly dietThe challenge of the “modern-day hunter-gatherer”:Finding quick, easy, healthy foodThe good things that make up the ProCake mixBecome the CEO of your own health