Episode 28 - Real-world strong vs. gym strong / How to get friends and family to be active / Chocolate milk post workout?

In this week's episode, Josh and Jesse dicuss real-world strong vs. gym strong. Then, they talk about how to get your friends and family to be active and to live a healthy lifestyle. Finally, they talk about chocolate milk. Is it a good source of protein? Is it the best post-workout drink? Tune in to find out!   This or That: Pre-workout vs. Coffee Steady-state vs. HIIT cardio for heart health  Stretching vs. Mobility  Cable chops vs. Sit-ups Cardio vs. Resistance training *Honourable mention  Gazelle trainer vs. Elliptical Music Credit: Bensound - Highoctane