Episode 28 - Regain Your Vitality and Energy

Join me in this transformative episode as we delve into the world of nutrition and body transformation with Mariana Franco, affectionately known as The Brazilian Nutritionist. Based in Sydney, Mariana is a leading expert in breaking free from the vicious cycle of yo-yo dieting and embracing a holistic approach to health. In this episode, Mariana reveals the science-backed strategies and behavioural insights that address the root causes of weight struggles. Discover how suppressed trauma, hormonal shifts, and emotional patterns play a significant role in your health journey. Mariana offers an empathetic and insightful perspective that challenges the conventional “one-size-fits-all” diet mentality. Learn why restrictive diets lead to mood swings, boredom, and a sense of waiting for life to "begin" post-diet. Mariana’s approach is about reclaiming your vitality by tuning into your body's true needs and embracing the natural changes that come with life’s transitions. Mariana is a nutritionist on a mission to revolutionise the way we perceive nutrition and well-being. Connect with Mariana here:  www.marianafranco.com Subscribe to Inner Voice of Knowing Podcast by clicking the plus or follow button and let's get this journey started. Connect with Kaye Doran - http://kayedoran.com/See omnystudio.com/listener for privacy information.