Episode 28: Returning to Sport Safely After an ACL Injury

In this episode, I discuss the importance of returning to sport safely after an ACL injury. I highlight the benefits of proper rehab and the challenges that individuals may face during the recovery process. I emphasise the need for clear protocols, objective criteria, and gradual increases in intensity. I also stress the significance of addressing the root cause of the injury and incorporating athletic movements in the rehab process. Viewers are encouraged to prioritise both physical and mental readiness to mitigate the risk of re-injury. No action is requested from the viewers.