Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul.takeawaysWarren's journey into running began after significant life changes.He lost 75 pounds and embraced running as a lifestyle.The connection between music and running is profound for Warren.He transitioned from marathons to ultra running after discovering trail races.Warren's first 100-mile race was a significant achievement for him.He emphasizes the importance of mental strategies in endurance sports.Training for Tunnel Hill involved a mix of speed work and long runs.Pacing strategies were crucial for his success at Tunnel Hill.Warren experienced a strong finish, running negative splits in the second half.He reflects on the joy of running and the importance of gratitude in his journey.Chapters00:00Introduction to Endurance and Music02:09Warren's Journey into Endurance Sports06:49The Transition from Music to Running13:17The Connection Between Music and Endurance17:52Exploring Ultra Running and Its Challenges25:04The Marathon to Ultra Transition26:12The Journey of Ultra Running27:50Health Challenges and Resilience29:49The Shift Back to Marathons32:09Preparing for Tunnel Hill 10038:51Race Day Strategy and Execution47:30Finding the Zone in Endurance Running48:51Overcoming Low Moments in Races51:26The Thrill of Competition and Pacing52:46Experiencing the Race: From Darkness to Clarity55:15Reflecting on a Special Race Experience59:15Gratitude for the Journey and Future Goals01:03:13Balancing Training and Injury Management01:06:53Ghost_Beatz_Crown_Keeper_instrumental_3_38.mp3https://www.instagram.com/endurance_stateofmind?igsh=cjBnanNobHhhYXNu