Episode 28: Season 1 Finale-What We Learned, Your Questions Answered & What's Next

Send us Fan MailOne season. Twenty-eight episodes. Countless conversations.In this special Season 1 finale, Dr. Jamie Erwin and Dr. Mary Kathryn Nader pause to reflect on what they've learned from launching the podcast, the lessons that surprised them, and the moments that impacted them the most.They answer listener questions about self-care, perimenopause, perfectionism, and their favorite episodes from Season 1 while sharing honest encouragement for anyone afraid to start something new.You'll also get an exciting preview of topics coming in Season 2—including women's leadership, GLP-1 medications, menopause, midlife health, and more.Whether you've listened from the beginning or are just joining us, thank you for being part of this journey.In this episode you'll hear about:What starting a podcast taught us about courage and imperfectionWhy waiting until you're "ready" keeps you from growingOur favorite self-care habitsThe biggest myths about perimenopauseFavorite moments and guests from Season 1Topics coming in Season 2How you can help support the podcastThank you for listening, sharing, reviewing, and walking alongside us this season. We can't wait to see you again in Season 2.Support the show