Episode 28: Social Media & Its Impact on Our Life & Work

Episode Notes Social media is an integral part of our lives -- from personal relationships to career. In this episode, Brislenny Alvarez and Tanuja Ramchal draw on their experience using social media to explore its impact of on our well-being and how social media can be used create meaningful connections and opportunities. Here's what's covered in the episode: The addictive nature of social media and why it can feel hard to stop scrolling even when you know its unproductive Why what you see on LinkedIn is only the tip of the iceberg/the importance of context How comparing ourselves to others can hurt us and how it can serve us Brislenny shares an example of she's been able to use social media to find community & support Ideas to use social media more intentionally without compromising your well-being or causing harm