Episode 28 - Strength Squad - Robb Wolf Recap

from The HAPPY HEALTHY STRONG PODCAST · host Oak Strength

Lauren and Adam sit down and recap Episode 27 of the Happy-Healthy-Strong Podcast with NY Times Best Selling Author ROBB WOLF! There were so many good takeaways and we want to make sure we emphasize the best parts! We review: - Read The Paleo Solution & Wired to Eat - All the sleep - Starting with protein - Lifting weights is the fountain of youth - Salts - Sodium, potassium, magnesium Thanks for listening and enjoy the show!

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This episode was published on June 19, 2021.

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