Episode 28: STRENGTH TRAINING SABOTAGE- Why Your Lifting Routine Is Breaking You Instead of Making You Faster

SummaryIn today's episode, I'm diving into one of the biggest frustrations I see with runners who start strength training: you're doing the work, but still getting injured!I share the biggest reasons I see a strength training plan fail for runners. Trust me, after implementing these strategies, you'll finally understand why your previous approach wasn't working and how to fix it for good.Chapters00:00 Introduction to Strength Training for Runners01:24 The Myths of Lifting and Running03:02 The Importance of Nutrition and Sleep07:15 Understanding Strength Training's Role12:50 Training Frequency and Program Structure17:01 Choosing the Right Lifts and Execution22:01 Recognizing Limits and Recovery NeedsMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!