Episode 28: The candid truth about strength training, Pilates and body image with Nikki Naab-Levy

In today’s episode I’m talking with Pilates teacher and strength coach Nikki Naab-Levy.Nikki is a force in the fitness industry and I am honored to have her on The Movement Diaries.She holds nothing back and her brutal honesty is refreshing, inspiring and comforting. We dive into everything from our personal struggles with body image, how and why strength training changed Nikki’s life and her issues with the long, lean lines marketing in the Pilates industry (even as a longtime teacher). Nikki talks about how she came to finally open up about her battle with body image and how achieving a certain physical look is never the solution we think it’s going to be. This episode uncovers a lot of uncomfortable, but necessary truths around self confidence, weight loss, the relationship between exercise and food and more. Can’t wait to hear your thoughts. Connect with NikkiInstagramHer podcast Results Not TypicalWebsiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries