Episode 28: The One About Support (The 4 S's Of Fat Loss)

On today’s episode of the Fit Parent Podcast, we talk about the second S of fat loss, support. We go into depth on: How a solid support system can carry you across the finish line & beyond How to choose the right (and avoid the wrong) type of support The different components of a solid support network How to find an intentional community to surround yourself with Fat loss is simple but it’s not easy. There are, however, a few key strategies that can make fat loss much easier to achieve. Having a solid support system is one of those. You wouldn’t climb Mount Everest without a sherpa or a team of peers, would you? The same should go for fitness.