episode 28: the one about the f*ck it diet

In this season's premiere episode Hannah and Ali are joined by author Caroline Dooner to talk about all things The F*ck It Diet. Caroline is the ultimate guest to answer listener questions about the mind f*ck that is diet culture; what it really looks like when you turn your back on dieting and start walking into the light of food freedom. Using her unique experience of waging war against her own diet demons, Caroline keeps it real when helping listeners kick dieting to the curb. Is there a way to eliminate diet rules, and not end up eating super unhealthy foods or gain weight? How do I deal with cravings and extreme hunger when breaking up with dieting? How do I stop emotional eating?    Diets are sneaky, convincing and opportunistic... kind of like that annoying ex who won't go away. In this week's episode Hannah, Ali and Caroline join together to help you say "boy bye!" to dieting once and for all.   Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Caroline Dooner: IG: @thefuckitdiet www.thefuckitdiet.com www.carolinedooner.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.