Episode 28 - The Power Of An Evening Routine : Why Winning The Evening Is Even More Important Than Winning The Morning + 8 Evening Hacks I Use!

Everyone talks about 'Win the morning...win the day!'But what allows you to win the morning? Waking up feeling refreshed, recharged and ready to kick ass. What allows you wake up feeling this way? Sleep and what you do in the evening on the run up to bed...In this episode, I talk about Evening routines, things to consider, and what I do to each evening to switch off, relax, reduce next day anxiety and sleep like a baby...Get the above right and watch what happens to your daily energy, mood, happiness, mental and physical health...New levels my friend Life is better with a solid evening routine...Some gold in this episode :-)