Episode 28: The Right Way To Use Your Brain

Our thoughts shape our reality, and our brain is the instrument that makes it possible. In this episode of To Your Success!, hosts Christer Johnsen and Elin Solheim explore how to harness the power of your mind to create the life you truly want. They share insights from neuroscience and personal experience, explaining why sustaining the feeling of already having your goal is key to achieving it. From visualisation and imagination to tuning your focus like a radio, they reveal how to shift your thinking and strengthen your will to stay aligned with your vision. Along the way, Christer and Elin discuss practical tools like goal cards, morning routines, and gratitude, while also unpacking research on happiness and intentional living. Tune in to learn how to train your brain for success and for a powerful reminder that the journey matters as much as the goal!Key Points From This Episode:How your inner voice reflects and shapes your self-image.Using your imagination to visualise the life you want.A coaching story: making sales tasks fun to overcome resistance.Using your brain as a receiver to tune into different frequencies.How 70,000 daily thoughts shape the patterns in your brain.Why positive thinking changes both perception and reality.How visualising success creates the same neural pathways as action.Using tools like goal cards, routines, and visualisation to stay focused.How intentional activities can drive 40% of happiness, according to research.Practising gratitude, optimism, and deep relationships.Remembering that the journey matters as much as the goal.Links Mentioned in Today’s Episode: Be Daring. Be Different The Power of AwarenessThink and Grow Rich Ep 25: The Power of NOWChrister Johnsen CoachingChrister Johnsen Coaching EmailChrister Johnsen on LinkedInChrister Johnsen on InstagramChrister Johnsen on YouTubeChrister Johnsen on FacebookElin Solheim on LinkedIn