Episode 28 -The science of Habit change and intervention with Evelyn Szumski

Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate.  Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski.  Download Evelyn's free habit change guide and follow her on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/05/26/ep-28-evelyn-szumski-the-science-of-habit-change-and-intervention/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/