Episode 28: The Siren Song of Specialty Foods

The Specialty Foods Industry now accounts for almost 1/5th of the total food/grocery industry - but it's becoming an even larger percentage of what we're eating, especially among women with fat loss goals. In this episode, we'll talk about why specialty foods - no matter how Keto, Paleo, Gluten-free, or Vegan they may be - can't hold a candle to real food, and how specialty foods could be sabotaging your goals AND happiness. Let's GET TO THE POINT!