Episode 28 - Tired AF
from Hardly Adult Hosted by Minja Durovic, Andrew Porter
In this episode, we talk about sleep, and how important it is. We go over some tips and tricks, our own struggles with sleeping well and consistently, and how as adults we are conditioned to sacrifice sleep, rest and relaxation for 'the grind', and how that isn't something we're down for. Tune in to find out more! Make sure to rate this episode, leave us a review, and share with your (probably tired AF) friends and family! Follow on IG @hardlyadultpod References https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
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