PodParley PodParley
PodParley
Episode 28: To Kegel or Not To Kegel?? episode artwork

EPISODE · Oct 21, 2021 · 15 MIN

Episode 28: To Kegel or Not To Kegel??

from Kumbay'all: The Whole Woman's Resource · host Amanda Shipley

If you feel badly for not doing 500 Kegels a day, you should listen to this episode! When people think about pelvic floor health, many first think of Kegels. Contrary to popular opinion, not everyone should be doing Kegels! Kegels can do more harm than good at times, so it’s important to understand when to do them and when NOT to do them. Amanda clarifies the important things to know about Kegels in this quick solo episode. Listen in to hear: What is a Kegel? How do you do a Kegel properly? (hint - it’s not how you might have been taught!) When do you want to do a Kegel? When do you NOT want to do a Kegel? Why is it important to have an assessment by a pelvic physical therapist BEFORE doing Kegels? If you enjoyed today’s episode please leave a review and subscribe to the podcast. We appreciate your support! www.renewpelvichealth.com www.pelvicguru.com www.pelvicrehab.com www.apta.org

Episode metadata supplied by the publisher feed · Published Oct 21, 2021

What this episode covers

If you feel badly for not doing 500 Kegels a day, you should listen to this episode! When people think about pelvic floor health, many first think of Kegels. Contrary to popular opinion, not everyone should be doing Kegels! Kegels can do more harm than good at times, so it’s important to understand when to do them and when NOT to do them. Amanda clarifies the important things to know about Kegels in this quick solo episode. Listen in to hear: What is a Kegel? How do you do a Kegel properly? (hint - it’s not how you might have been taught!) When do you want to do a Kegel? When do you NOT want to do a Kegel? Why is it important to have an assessment by a pelvic physical therapist BEFORE doing Kegels? If you enjoyed today’s episode please leave a review and subscribe to the podcast. We appreciate your support! www.renewpelvichealth.com www.pelvicguru.com www.pelvicrehab.com www.apta.org

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Episode 28: To Kegel or Not To Kegel??

0:00 15:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Kumbay'all: The Whole Woman's Resource?

This episode is 15 minutes long.

When was this Kumbay'all: The Whole Woman's Resource episode published?

This episode was published on October 21, 2021.

What is this episode about?

If you feel badly for not doing 500 Kegels a day, you should listen to this episode! When people think about pelvic floor health, many first think of Kegels. Contrary to popular opinion, not everyone should be doing Kegels! Kegels can do more...

Can I download this Kumbay'all: The Whole Woman's Resource episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!