Episode 28: Why "All-or-Nothing" Is Keeping You Stuck

🎙️ Episode: How an All-or-Nothing Attitude Could Be Ruining Your Nutrition✨ What You’ll Learn in This Episode:Why perfectionism and “on/off” thinking keep you stuck in cycles of progress and setbackHow the all-or-nothing mindset damages your consistency, confidence, and relationship with foodThe “dimmer switch” approach — your Rise method for sustainable successReal-life, seasonal meal prep strategies that actually fit your busy lifeHow to anchor your nutrition with small, flexible habits year-round📝 Journal Prompt:“Where do I see all-or-nothing thinking showing up in my routines — and what would the next best choice look like instead?”🧺 Resources & Links:📘 NEW! The Ultimate Guide to Optimal Gut Health — eBook Learn how to build a healthy gut and resilient immune system with simple, evidence-based habits, recipes, and trackers.🖥️ Visit my website: risehealthcoachingbyjana.com💌 Subscribe on Substack: janarrenner.substack.com📸 Follow me on Instagram: @jana.r.enner🎧 Listen to more episodes & join The Rise Collective community💬 If You Enjoyed This Episode:Please leave a 5-star review, share it with a friend, or post a takeaway on your IG stories and tag me — it helps more people find the show! Thank you for being here and growing with me 💛And remember: ✨ Start small, stay consistent, and keep rising. ✨Send us Fan Mail