Episode #28 - Why is fat loss harder when you play sport?

Are you a sports player finding fat loss impossible? We talk through the reasons why you might be struggling with fat loss and what are the things to consider if that is your goal as an athlete. Looking at the effects of nutrition, calorie deficits, and behaviour on your fat loss goals whilst focusing on sports performance, and how to balance these. - If you're a sports player looking to get fitter, faster, stronger join the next GBF Accelerator! WE START THIS WEEK (11th March). FITTER, FASTER, STRONGER 💥 Level up your training with the GBF Accelerator. The Accelerator is a 6-week program for anyone serious about sport; you play sport regularly and you want to level up! Who is the GBF Accelerator for? - Playing your sport for more than one year. - Strength training for more than one year. - Trying to improve your speed and agility. - Neglecting to protect yourself from injury. You want a focused reset. You want to put the work in. This is for any field-based sports players; tag rugby, rugby, football, hockey, lacrosse, touch. ⁠⁠⁠APPLY NOW!⁠⁠ ⁠⁠⁠@gracebrownfitness