Episode 28: Why You Can't Fall Asleep AND Can't Stay Asleep in Perimenopause

How Perimenopause Affects Your Relationship Snapping, Distance, and What Actually Helps I talk all the time about how not sleeping affects you. Today I want to talk about how it affects the person next to you. Perimenopause is not just happening to you, it is happening to your relationship. The distance that has crept in because you are too exhausted to connect. The snapping that has your partner walking on eggshells. The disconnection that leaves you living alongside each other instead of with each other. In this episode I name what perimenopause is quietly costing your relationship, why it is not your fault or your partner’s, and what I have seen about how much faster women move through this when they have a supportive partner in their corner. And the real fix getting you back to yourself. Because when your sleep and your energy come back, so does the patience, the presence, and the connection. You cannot pour into your relationship from an empty tank. So we fill the tank. I'M READY TO SLEEP 7 HOURS A NIGHT  ⁠⁠⁠📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with afriend going through perimenopauseSCHEDULE MY SLEEP 7 HOURS STRAIGHT A NIGHT CHAT