Episode #280 Catastrophising, Expectations, and Rumination

from Mindset Matters · host Riley Jensen

I would like to just discuss a couple of mental traps that happen to the athletes that I work with on a daily basis. The 3 things that I want to talk about today are catastrophizing, shoulding, or using the word should in an improper context, and rumination.

Episode metadata supplied by the publisher feed · Published Jul 22, 2026

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Episode #280 Catastrophising, Expectations, and Rumination

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