Episode 280: You're working out and not losing weight. Here's why.

You’re working out. You’re getting your steps. Maybe you’re strength training. And yet… the scale isn’t moving.And you’re brain is going WTF??!??!In this episode, I’m breaking down one of the biggest misconceptions about exercise and weight loss and why doing “all the right things” can still leave you feeling stuck.I get into:* Why making weight loss your only reason for exercising is setting you up to quit* The difference between exercise and moving your body throughout the day (and why both matter)* How your body adapts to the workouts and walking routines you’ve been doing for months or years* The two questions I want you asking if you feel like nothing is working anymore* The surprising change that made my own clothes start fitting differently in just a few weeksIf you’ve ever thought, I’m exercising… why am I not losing weight? this episode will help you connect some really important dots and walk away with some clear next steps. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries