Episode 281 - Mind, Mirror, Wound: Shame is hijacking your brain

What if shame isn't just a feeling, but something that literally rewires your brain? In this episode, we explore the neuroscience of shame through the work of psychiatrist Curt Thompson and interpersonal neurobiologist Dan Siegel — unpacking what the mind actually is, why shame finds it such a comfortable home, and how concepts like neuroplasticity and attention hold the key to healing. We'll also draw some unexpected connections between brain science and the gospel of Jesus Christ. Whether you're a therapy veteran or just trying to make sense of that voice in your head, this one's for you.