Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:For fat loss, does the nutritional value matter so long as you remain in a calorie deficit?On average, how long does it take to reverse to maintenance after a fat loss period?Best Strategy For Going Back To LiftingFollow me on Instagram for more information and education: jeffhoehn_

Episode metadata supplied by the publisher feed · Published May 8, 2023

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Episode 281: Q&A Reverse Diet, Calories, Return To The Gym After A Layoff

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