281. Rethink Movement

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you ever gotten to the end of a workday and realized you've barely moved? Or wondered if feeling stiff, sore, and achy is just part of getting older?It might not be age as much as it is a lack of movement.This episode looks at simple ways to rethink what movement can look like, especially on busy days when a workout isn't happening. From stretching to modified exercises to finding opportunities to move throughout the day, you'll hear practical ideas that make taking care of your body feel a whole lot more doable.Episode Movement Link: ​​https://youtube.com/shorts/B3dCozYehDQ?is=L22_cpd7Nn4EZa6MJoin the Real WW Talk Summer Finisher Stepbet! It begins July 29th and runs for 6 weeks through September 6th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/47ul8xwbSupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.