Episode 282 Senses of Gratitude

Thanksgiving invites us to tap into the power of gratitude. Even in the midst of all the suffering in our broken world, paying attention to what we are grateful for, can bring us back to center. Having just returned from an incredible trip to Australia and New Zealand, I share some of the things about travel that fills me up with deep gratitude. There is so much to be thankful for, on so many levels. You don't need to travel to generate gratitude. Simply turn to your 5 senses and notice what stimulates and inspires you. What sights, sounds, smells, tastes and touches nourished you today? When you focus on how your senses were stimulated, it inevitably brings you back to gratitude…for all you saw, heard, smelled, tasted and touched. Let your five senses cultivate your attitude of gratitude. And may we honor our Indigenous People this Thanksgiving! Enjoy the podcast! Links: IG: Julia Adamy