Episode 284: A step by step guide for eating while traveling

Eating on vacation used to mean one of two things: trying desperately to stay "on track" or saying fuck it and promising to start over when I got home.Either way, it made vacation super stressful. In this episode, I'm taking you inside what, why and how I ate during four days in Colorado—from Chick-fil-A and Crumbl cookies to burgers, fries, ice cream and dinners I wasn't even hungry for.I'm talking about:Why I ate two bites of one dessert and every last bite of anotherWhat happened when I was starving after eating 45 grams of proteinWhy I sometimes ate when I wasn't hungryHow travel, family, hunger and really fucking good food impacted the choices I madeWhat all of this can teach you about paying attention to what, why and how you eatConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries