Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Signs of Good vs Poor Recovery From TrainingTips For Diet Break On Vacation Where You Want To Enjoy Yourself But Also Feel Good AfterMistakes On Working 12-20 Rep RangeFollow me on Instagram for more information and education: jeffhoehn_

Episode metadata supplied by the publisher feed · Published May 15, 2023

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Episode 284: Q&A Good vs Poor Recovery, Mistakes Working In The 12-20 Rep Range, Diet Break Vacation Tips

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