Episode 285: Alan Flanagan On His Research and His Thoughts On Social Jetlag

Welcome to the Mind Muscle Connection podcast!In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, feeding, and Chrono nutrition. He will share his expertise about the subject including the connections between social jetlag, sleep patterns, and their potential metabolic consequences. Get ready to gain valuable knowledge and be prepared to have some of those misconceptions shattered and gain a fresh perspective on this matter!Let’s talk about: Introduction about Alan FlanaganCoaching and Research for AlanAlan’s interest in Cardiovascular diseaseWhat Alan does and his goals  BodyweightHow Alan maintains his bodyweightConcepts of social jetlagShift in the sleep-wake cyclePossible implications from different standpoints with social jetlagHow glucose intolerance standpoint impact one's bodySleep loss affecting your body compositionThe Leptin studyCan you make up for sleep?Advice from Adam about sleepPractical Applications for better sleep qualityChronic Social JetlagWhere you can find Alan FlanaganAlan Flanagan, PhD | Nutrition Science Education (@thenutritionaladvocate) • Instagram photos and videosFollow me on Instagram for more information and education: jeffhoehn_