Episode 2856: CLAIM VICTORY OVER BRAIN FOG & SUPPORT BRAIN HEALTH...AT ANY AGE with Susan Smith Jones, PhD

Claim Victory Over Brain Fog & Support Brain Health… at Any Age with Susan Smith Jones, PhDWhile we might not be able to be in control of all aspects concerning our personal brain health since genetics are involved, we can certainly choose which foods to eat and which to eschew to help maximize our brains’ abilities well into old age, as well as the essential lifestyle practices that support optimum brain health well into our golden years. As Holistic Health Expert Susan Snith Jones,  Ph D. writes in one of her latest books, Wired for High-Level Wellness, it has been well-established in recent decades that the brain and gut are related, the gut often being referred to as a “second brain” or a “second nervous system.” Although it’s not the same as the brain in that it doesn’t “think,” it does have over 100 billion neurons, and, therefore, like the brain, determines our mood. So, it’s not just our physical health that foods and lifestyle affect, but our mental and emotional health as well. On today’s show, Susan will feature some important holistic living practices to embrace, foods to avoid and the best foods to include in your diet if you want vibrant wellness and brain vitality well into older age. Welcome Susan.For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of 33 books, including her two most recent ones which cover in much more detail all of the topics we’ll discuss today on this show —WIRED FOR HIGH-LEVEL WELLNESS.http://www.SusanSmithJones.com   X @SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj122.mp3