Episode 286 Change It Up!

from Enlighten: Uplift & Inspire · host Dr. Deborah Adamy, PhD., LMSW, LMT

On this week's episode, I focus on the wisdom of changing things up, shifting our perspective and/or routines to open to new possibilities. I share a simple example of a change I made to one of my daily routines that provided a fresh, expansive experience for me. I was surprised by the energy and fun it provided! Change the way you see something and that something changes. May you take one of your daily routines and change it up! Have fun expanding your perspective and seeing things anew! Enjoy the podcast!

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This episode is 8 minutes long.

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This episode was published on December 18, 2023.

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