Episode 286: HEALTH SPECIAL You Can Feel Better Than “Normal” As You Age

We go from New Mexico election headlines to a frank, practical talk about midlife health, focusing on why so many women feel dismissed when their symptoms spike but their labs still look “normal”. With wellness clinician Jolene Fallhaber, we break down hormone shifts, safer weight-loss tools, and what both women and men can do to feel stronger, clearer, and more resilient as they age. • GOP governor primary dynamics and why environment and candidate matter • DOJ lawsuit over New Mexico’s anti-ICE law and the state’s enforcement threats • Perimenopause basics and why symptoms can start in your 30s • Sleep disruption, mood swings, joint pain, and weight gain as common hormone signals • Normal vs optimal lab ranges and why symptoms still matter • HRT myths, bioidentical hormones, and benefits across heart, bones, brain, skin, and hair • Testosterone for women, delivery methods, and dosing to avoid side effects • GLP-1 medications for weight loss, protein and lifting to protect muscle, and safe monitoring • Peptides explained, including safety risks of buying online injectables • Men’s testosterone, andropause signs beyond ED, and lifestyle factors that tank levels • Brain health habits tied to dementia risk, including sleep, sugar, alcohol, and creatine Please join us back here on Tuesday for our election night special with Mark and Jay. Go to our website, no doubtabout at podcast.com, sign up for our emails there. If you'd like to make a donation to our show, that's what keeps the lights on. And most importantly, the biggest thing that you can do to help us out is to like and subscribe on our YouTube channel. Hit that subscribe button. And tell your friends and your family about our show. Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D