EPISODE · Nov 13, 2023 · 14 MIN
Episode #288: Is muscle soreness the sign of a good workout?
from LIMITLESS with Chris William
In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.
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Episode #288: Is muscle soreness the sign of a good workout?
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Frequently Asked Questions
How long is this episode of LIMITLESS with Chris William?
This episode is 14 minutes long.
When was this LIMITLESS with Chris William episode published?
This episode was published on November 13, 2023.
What is this episode about?
In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.
Can I download this LIMITLESS with Chris William episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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