Episode 288: Why Diet Culture Is Still Controlling You (Even When You Think You’ve Moved On)

Are you struggling to get fit and healthy? If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directions. You need to make a choice.  Do you agree with diet culture — weighing yourself, tracking your food? Or do you disagree with it and stand against it?  This podcast episode will help you decide, and maybe help you finally become free from diet culture once and for all — so you can move forward and become fit, healthy, and strong.  Click play and let’s dive in.