Episode 289 Michaela Hempen And Anita Schnee Feldenkrais Work Pt 3: Visualization

Episode 289 Michaela Hempen and Anita Schnee Feldenkrais Work Pt 3: The Role of Visualization in Riding Instruction For the past ten years Michaela has been studying with a Feldenkrais Practitioner, Nathalie Van Cauwenberghe. In the previous episodes Michaela described some of the riding challenges which the Feldenkrais work has helped her to solve. Nathalie does not speak English well enough to participate in the podcast, so I invited Anita Schnee to join us. Anita is also a Feldenkrais Practitioner so we will be drawing on her expertise as we continue with this conversation. In this episode we begin with a discussion of visualizations and the use of metaphors. Riding and the Feldenkrais™ work are both kinesthetic experiences. Translating what you feel into words can be a struggle, especially when you want those words to function as instructions. The use of visualizations helps to create translations.