Episode 289: Why You Struggle In The Period After A Fat Loss Diet

Welcome to the Mind Muscle Connection podcast!Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not!In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet." We'll explore the various reasons behind this common struggle and provide you with valuable insights on how to effectively manage it.Make sure not to miss out on this episode!Let’s talk about:Introduction Why you struggle in the period after a fat loss dietFirst Reason: ExpectationsSecond Reason: Too Much Tasty FoodThird Reason: No moderationStory about Jeff's MMA clientFourth Reason: Poor SleepFifth Reason: No GoalSixth Reason: Restricting Food IntakeSeventh Reason: Not liftingEighth Reason: Low activity levelsNinth Reason: No accountabilityThings to keep in mindFollow me on Instagram for more information and education: jeffhoehn_