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Episode 29: Affirmations: Fluffy Self-Help or Solid Brain Science? episode artwork

Sep 7, 2021 13 min

Episode 29: Affirmations: Fluffy Self-Help or Solid Brain Science?

from Life On Purpose with Erica Layne

Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work? Additional segments: * Off ramp: A word to my fellow approval junkies! * What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life. Resources: * Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/ * Visit my website: https://ericalayne.co/ * Questions or comments? Email me at [email protected]

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Episode 29: Affirmations: Fluffy Self-Help or Solid Brain Science?

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