Episode #29 - Are you leaving potential sports performance gains on the table?

Are you leaving potential sports performance gains on the table? This is episode is for you if you're putting in the work but not seeing results! If you're putting tonnes of effort in to your training but not seeing improvements on the pitch listen up! Today we discuss 8 factors that will improve and optimize your sports performance so you can get the results you want. We talk about the impacts of nutrition, recovery, training and much more for amateur athletes who want to see your performance on the pitch reflect the effort you are putting in! Questions on how to juggle all of this against a full time job? Head over to ⁠⁠⁠⁠@gracebrownfitness for help, hacks, hints, tips, and guidance!