Episode 29: Ask for Help! with Jennifer Cortum

Send us Fan MailJennifer Cortum spent 25 years in Human Resources before burnout forced her to ask an important question: Is this really how I want to live and work?In this episode of Stress Mess, Jennifer shares how years of putting everyone else first eventually caught up with her, leading to anxiety, panic attacks, and the realization that something had to change. We talk about leaving corporate life, building her own coaching business, redefining success, and why asking for help isn't a weakness—it's often the first step toward healing.We also discuss:Recognizing the signs of burnoutWhy so many people struggle to ask for helpThe difference between competition and collaborationBuilding a support system as an entrepreneurGiving yourself permission to choose a different pathIf you've ever felt overwhelmed, stuck, or like you're carrying everything on your own, this conversation is a reminder that you don't have to.Connect with Jennifer:https://strongfoundationcoaching.com/https://www.linkedin.com/in/jencortum/Samantha Elizabeth Coaching & Consulting LLCsamanthaelizabeth.com