Episode #29: Betsy By Herself on having a rough week, being imperfect and being nice to yourself

After a tech shitshow of a week, Betsy gave up on salvaging the interview she had wanted to post and recorded a solo episode on how uncomfortable it is to fail. On some of the neuroscience of failing and discomfort. And on how important it is to ask for help, say no or let yourself rest if you are also a recovering control freak overachiever like she is. Enjoy. Relate. Get in touch. Find Betsy on IG @thebetsyreed Become a Patreon supporter to access bonus content www.patreon.com/thediscomfortpractice