Episode 29 - Break that Stress

Episode 29 of the Morning Cup of Sunshine podcast, hosted by Madhura, titled "Episode 29 - Break that Stress" was published on November 16, 2020 and runs 37 minutes.

November 16, 2020 ·37m · Morning Cup of Sunshine

0:00 / 0:00

Summary

Today, we discussed all about stress. How stress is caused by our thoughts and our reactions to the hard situations. We decided work on our stressors by following these steps Step 1 : Identify the stressors Step 2 : Remove the stressors Step 3 : Relieve the stressors There are simple ways to break that stress. Keep the journal to find your stressors, try to eliminate those stressors at its root. Finally, slow down, find your happy place to relieve those...

Episode Description

Today, we discussed all about stress. How stress is caused by our thoughts and our reactions to the hard situations. We decided work on our stressors by following these steps

Step 1 : Identify the stressors

Step 2 : Remove the stressors

Step 3 : Relieve the stressors

There are simple ways to break that stress. Keep the journal to find your stressors, try to eliminate those stressors at its root. Finally, slow down, find your happy place to relieve those unavoidable stressors.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Join the awesome community -https://www.facebook.com/groups/660750617862842