Episode 29: Change

In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.

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Episode 29: Change

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This episode was published on April 2, 2025.

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