EPISODE · Apr 2, 2025 · 1H 9M
Episode 29: Change
from Are You Sore?
In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.
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Episode 29: Change
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