Episode 29 - Check-In: Brain Basics (What's happening in there?)

Each month, Still Becoming brings you a Check-In episode between interviews. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. This Month: Brain Basics (What is Happening In There?) Today’s episode is all about the brain. I have found that a simple understanding of the structure of our brain not only increases our self awareness, but also our self compassion. And the combination of awareness and compassion is fantastic soil for insight and change. Think of this episode like a Cliffs Notes version of brain structure. To find Still Becoming on Instagram, follow Monica at @monicadicristina.