Episode 29: "Conquering the Holiday Season!"

In this episode, Coach Kristin and Coach John discuss how to approach the holiday season, as it is typically a very busy time of year and very easy to fall off track! But it doesn't need to be that way. Coach Kristin dives into some tactics to approach your nutrition through the holiday, and Coach John hits on some strategies that will help stay consistent with your workouts through the Thanksgiving, Christmas and New Years holidays, and set yourself up for a very successful start to 2022!