Episode 29 - Cryotherapy

Haley and Wes dive into Cryotherapy, discussing how it can be applied to athletic performance and the impact it can have on mental health. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail [email protected] Helpful Links/References: Barber, S., Pattison, J., Brown, F., & Hill, J. (2020). Efficacy of repeated cold water immersion on recovery after a simulated rugby union protocol. Journal of Strength and Conditioning Research, 34(12), 3523–3529. https://doi.org/10.1519/jsc.0000000000002239 Doets, J. J. R., Topper, M., & Nugter, A. M. (2021). A systematic review and meta-analysis of the effect of whole body cryotherapy on mental health problems. Complementary Therapies in Medicine, 63, 102783. https://doi.org/10.1016/j.ctim.2021.102783