Episode 29 CSN3M: Tracking and the Lifestyle 150

Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely! Lifestyle 150: Pick 5 things that would feel great if you did them most of the time. Drink 80-100oz water Intentional activity for 30min Produce at all meals (fruit and or vegetable) Sleep 8 hours Read 10pgs of a book or learn something Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!